Fricassée de Sardines aux Bringelles
Africa meets France
Ingredients
- 500 g eggplant sliced
- 1 brown onion diced
- 2 green chillies
- rice bran oil
- 2 cloves garlic crushed
- 1 knob ginger grated
- 400 g tomatoes diced
- 10 sardines
- 1 tbsp thyme
- 1 tbsp parsley
- salt to taste
- fried shallots for garnish
Complete Recipe Steps
- Slice eggplants and put aside in salt water500 g eggplant
- Dice onions and gently fry in rice bran oil until golden. Add crushed garlic and grated ginger. Stir for 1 minute then add green chilli. Simmer for 3-4 minutes.1 brown onion, rice bran oil, 2 cloves garlic, 1 knob ginger, 2 green chillies
- Add 1/4 cup of water and cook for another 2 minutes.
- Add tomatoes, salt to taste and let sauce thicken on low heat.400 g tomatoes, salt
- Add sardines, thyme, parsley and another 1/4 cup of water. Mix well and let simmer for another 5 minutes.10 sardines, 1 tbsp thyme, 1 tbsp parsley
- Serve on rice and garnish with fried shallots.fried shallots