Lamb shanks are a popular ingredient in many cuisines around the world. Their rich, meaty flavour and tender texture make them a favourite among food lovers. In this blog post, we’ll explore the history and nutritional value of lamb shanks, as well as how to cook with them.
About Lamb Shanks (Zaret Agno)
Without a doubt, lamb shanks (zaret agno) have been a staple in many cultures for centuries, particularly in the Middle East, Mediterranean and North African regions. This particular cut of meat comes from the lower leg of the lamb.
As a result, it contains a high level of connective tissue, which makes it the perfect cut for slow cooking. Indeed, the slow cooking process helps to break down the collagen, resulting in a tender and flavourful meat.
Nutritional value
Zaret agno is a good source of protein, iron, zinc, vitamin B12, and other essential vitamins and minerals. They also contain healthy fats, which can help to improve heart health and lower cholesterol levels.
However, it’s important to note that lamb shank is high in calories and saturated fat. So, you should consume it in moderation as part of a balanced diet.
How To Cook Lamb Shanks
Unsurprisingly, the best way to incorporate this cut of lamb into your recipes is by slow-cooking. Moreover, you can do this either on your stovetop, in the oven or in a slow cooker.
This slow cooking process allows the meat to become tender and juicy, while also infusing it with flavour. Before cooking, it’s important to season the lamb shanks with salt, pepper and any other desired herbs or spices.
Indeed, you can marinate your lamb shanks in a range of different sauces, such as tomato-based sauces or marinades with herbs and spices.
Favourite Recipes
Zaret agno is a versatile ingredient and can be used in a range of different dishes. Some common recipes include curries, soups and other hearty dishes such as Halim.
Halim (Mauritian Meat & Lentil Soup)
