As well as being a popular snack, Bananas are a common ingredient in Mauritian, Chinese and Vietnamese cuisine. Read on to learn about this nutritious fruit. And discover our favourite recipes using it as an ingredient.
Bananas (Banann)
Undoubtedly, bananas are one of the world’s most popular and versatile fruits. These sweet and delicious fruits are packed with essential nutrients and are a great source of energy. As a matter of fact, they are rich in vitamins and minerals, including Vitamin C, Vitamin B6, and potassium.
Being that, banana is a staple in many diets and is often used in a wide range of dishes, from smoothies and breakfast bowls to baked goods and desserts.
Furthermore, not only are bananas delicious and nutritious, they are also incredibly convenient. They come pre-packaged in their own natural “skin” and do not need to be peeled or cut before eating. They are also readily available in most grocery stores and markets, making them a go-to snack for people on-the-go.
Cooking With Bananas
In addition to being a tasty and convenient snack, this popular fruit also has many benefits for overall health and wellness. Indeed, banana is known to support digestive health, help regulate blood sugar levels and boost heart health. Finally, banana is also a good source of dietary fibre, which helps to keep you feeling full and satisfied.
As can be seen, there are so many benefits to eating bananas so it’s no wonder that bananas are such a popular and beloved fruit around the world. And some great recipes using this fruit include Tart Banann and Gato Banann.
Favourite Recipes
Here are some of our favourite recipes using Bananas.
Gato Banann
Tart Banann
